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Cashew (Kaju) Cashews are nutrient-dense. They are members of the Anacardiaceous family, which also includes mangoes and pistachios. Cashews originally come from the coasts of north-eastern Brazil. They are kidney-shaped...

When you’re pregnant, what you eat becomes more important than ever. You require more vitamins and minerals to boost your baby’s growth while also maintaining your health. And, because your...

When it comes to bodybuilding, striking a balance between your diet and your workout seems like the perfect way to proceed. While gaining muscle mass remains the goal for bodybuilders,...

Immunity-Boosting Superfoods When our lifestyle factors are in balance, our immune system works most efficiently, with the foundation of a healthy diet being the most important. Diet has a significant...

Granola’s burst of flavor and satisfying crunch combine delectably with yogurt’s smooth, creamy texture. While there is no official yogurt and granola diet, eating the two together or separately while...

Granola has a wide range of health benefits. Granola is commonly consumed as a healthy and nutritious breakfast menu, particularly by those following a healthy diet. Granola is a type...